Massage For Seniors

As we age, our bodies slow down and begin to incur chronic ailments.  Thankfully, geriatric massage offers many benefits to senior citizens without the side effects present in medications they may be taking.

Studies show that consistent massages improve quality of life, help ease the muscle pain associated with arthritis, and are also a positive intervention for Alzheimer’s and dementia.  Research on hand massages for those suffering from dementia reported a consistent reduction in verbal aggression and nonaggressive behaviors.  

Compared to concern about the long-term effects (not to mention the cost) of the medications associated with the ailments that come with age, massage can be a relatively low-cost and low-risk intervention that can be taught to caregivers.

This is great news.  It means that geriatric massage is not only a positive for elderly patients, but it also empowers their caregivers and may reduce their stress as well!

There are slight differences between geriatric massage and regular massages.  Generally, geriatric massage requires shortened sessions and a lighter touch, as well as avoiding stretching techniques.  Senior skin tends to be somewhat drier and more sensitive, but with the application of a bit more oil or lotion, the skin can be rehydrated and therefore more pliable. 

Massage also helps reduce inflammation around the joints and can aid in healing from injuries.  Skilled touch can improve circulation of the lymphatic system and increase blood flow, thus reducing recovery time.  This natural therapy helps improve sleep and enhance quality of life, which can be crucial for an aging senior suffering from trouble sleeping or increased inflammation (both common symptoms as we age).

And of course, touch is essential for everyone – no matter the age, gender, or nationality.  Humans are social creatures; children who are touch-deprived do not thrive physically or emotionally.  Unfortunately, many seniors are also touch-deprived which can result in chronic anxiety and/or depression.  But in the gifted hands of one of our massage therapists, we will do our best to soothe away the aches and pains of advanced age with our healing hands.  

Do you know someone who could benefit from Geriatric Massage?  Send them our way!  😊

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